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Does Chocolate Trigger Migraine?
Another common trigger of migraine is chocolate, the link between chocolate and migraine headaches was considered during a large study, and the results were published in the Lancet(1).
Research by Grace-Alexander About the Author: Joy Healey qualified in 2000 as a nutritionist at the acknowledged Institute for Optimum Nutrition in London; with her dissertation topic being migraine. Check out: Ignorance is bliss they say. However, do you find this practical when you read so much about Chocolate Migraine?
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( Grant ECG; Food, Allergies and Migraine; Lancet, May 5 1979;966-969 ( A. M. Moffett, M. Swash, and D. F. Scott - Neurol Neurosurg Psychiatry. 1974 April
( Marcus DA, Scharff L, Turk D, Gourley LM - Cephalalgia 1997 Dec; 17( :855-62 ( CM Gibb, V Glover, M Sandler, Bernhard Baron Memorial Research Laboratories
These double blind, focused studies seem to leave some ambiguity in the subject. A 1974 study undertaken at the London Hospital apparently concluded that whilst chocolate may be a trigger, it wasn't a significant one( . This was a full five years prior to the Lancet study, which ranked chocolate near the top of the list along with other triggers, considered predominantly to cause migraines. Make the best use of life by learning and reading as much as possible. read about things unknown, and more about things known, like about Headaches.
Of course, one must take into account the overwhelming amount of anecdotal and testimonial evidence from hundreds of thousands of migraine sufferers who report chocolate as a trigger. Many of these claim that removing it from their diet caused instant cessation - whereas accidental or careless reintroduction caused just as immediate recurrence of symptoms.
As is so often the case with food intolerances, what one person can eat without an ill-effects, can create an unpleasant or even harmful reaction in another. Consider the simple peanut - a killer for some, a harmless snack for another. life is short. Use it to its maximum by utilizing whatever knowledge it offers for knowledge is important for all walks of life. Even the crooks have to be intelligent!
There does exist an unpublished study, on which correspondence exists, involving a trial with 20 patients who, believing chocolate to be a migraine trigger, were subsequently challenged with either chocolate or a placebo. The 8 receiving the placebo had no incidence of migraine - five out of the 12 who received chocolate did have a typical migraine attack. The small number of people in the test group meant that the subsequent results were not completely conclusive.
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Another study done in 1997 also used a double blind protocol and placebo to try and pinpoint chocolate as an aggressive migraine trigger - again with inconclusive results. The study, carried out at the University of Pittsburgh, Pain Evaluation and Treatment Institute, concluded there was no difference between patients given chocolate and others given the carob placebo in either occurrence or severity of migraines( . Whenever one reads any reading matter, it is vital that the person enjoys reading it. One should grasp the meaning of the matter, only then can it be considered that the reading is complete.
Obviously scientific studies are interesting and essential, but however much we crave it, chocolate is something we can live without. The most effective method to discover if it's a trigger food for the individual, is to cut it out from their diet for a few weeks. If your migraines are bad enough, it's a simple sacrifice to make. Thinking of life without Migraine Trigger seem to be impossible to imagine. This is because Migraine Trigger can be applied in all situations of life.
http://www.natural-migraine-alternatives.com
for immediate receipt of an e.book full of further recommendations for natural, alternatives and approaches to treat and prevent migraine. Keep up-to-date with new information on migraine at: http://natural-migraine-alternatives.blogspot.com
Donald Roberts
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