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THE MIGRAINE MYSTERY AND OTHER HEADACHES
Almost all of us can get headaches at some time and many of us get headaches regularly. The real sufferers however are those unfortunate souls who get MIGRAINE headaches.
These suffering individuals go along to their Medical Doctors, are diagnosed as having MIGRAINE, given drugs and sent home to " live with it !! " After all they have MIGRAINE, end of story!!
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 I'm sorry but that is not it. Migraine and headaches can be helped almost every time. That's my personal experience after 20 years in practice. I said almost. There are always exceptions.
IS THERE A CAUSE ?
A silly question, of course there is a cause. Headaches are a signal to the brain that something is wrong in the body. Find out what is wrong, fix it - if you can, hey presto, headaches are gone or at least reduced.
That is why a simple diagnosis that simply describes a set of symptoms is so counter productive. It doesn't determine the cause - it only classifies the symptoms.
WHAT IS THE CAUSE ?
The reasons headaches and Migraines are so difficult to resolve in many cases is that there can be a number of different causes, or more often A COMBINATION OF CAUSES.
Many times an individual ( or Practitioner ) may find it difficult to pin down any one thing as a trigger, because the headache may only be triggered by the " final straw ".
The final straw may be a different straw from one episode to the next !
Because the headache is caused by a build up or compilation of problems, the one that tips the scales may be different each time, or even unnoticed at the time.
THE HIT LIST
The following is a list of problems that we are aware of that can contribute to Migraine or headaches:-
??? Stress ??? Muscular tension ??? Food intolerances ??? Organ problems ??? Temporo mandibular joint (jaw misalignment) ??? Allergies ??? Hormonal imbalance ??? Nutritional defficiencies ??? Amalgam fillings in the teeth ??? Brain biochemistry ??? Heriditary factors ??? Weak digestive system etc, etc ??? Poor elimination (causing-toxiciy & or constipation)
As you can see the list is oppressive and it is not complete. Remember each area must be assessed and treated if maximum success is to be achieved.
THE MOST COMMON CULPRITS
I hesitate to name these, as it is difficult to be totally objective and also the one problem can influence another.
For instance:- Does stress cause muscular tension and structural faults ?.......
Yes it does...But does the latter two make one susceptible to stress? Yes they do...
So what is the cause? And which is the effect? Sometimes we don't know, sometimes both are primary causes. Sometimes a vicious cycle occurs, one aggravating the other.
Answer:- TREAT THEM BOTH.
So the common causes in my experience are:-
Stress, Tension, Structural faults and chemical stress, (allergies, food intolerance etc).
WHAT CAN BE DONE ?
Stress can be caused by so many things in our lives. Some controllable, some not. For advice on how to successfully minimise stress, see the book (BIOCYBERNETICS).
Learn to relax and change the way you think. See yourself, others and life differently. It's all a matter of perspective. It is something we can change with effort. St John's Wort can help with depression and anxiety, ( see previous Newsletter ).
TENSION
Tension can be relieved in many ways. Massage, exercise, good posture, a walk in Nature, relaxation, recreation, meditation.
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Certain herbs and other nutrition can help ease tension and stress.
A formula containing some of the following herbs can be very helpful. Passion Flower, Chamomile, Marshmallow, Fennell, Feverfew, Hops............
Research involving Feverfew has shown good results in the treatment of Migraine.
Vitamins, B.Complex, B5, Vitamin C and minerals, Magnesium, Phosphorous and Calcium are helpful, especially if combined in a formula.
STRUCTURAL FAULTS These are problems that must be addressed and treated by a qualified Practitioner.
CHEMICAL STRESS
Allergies are a common factor in headaches, as are food intolerances and chemical overload from the environment and food chain.
Treatment of the liver and gall bladder can help this by using herbs and diet. The main offenders to the Liver and Gall Bladder are:- ??? CHEESE ??? CHOCOLATE ??? ORANGE JUICE ??? CREAM ??? ALCOHOL ( ESPECIALLY RED WINE ) ??? FOOD CHEMICALS, ARTIFICIAL COLOURINGS AND FLAVOURINGS
Fats, sugars and chemicals can often weaken these and other organs.
Beetroot Juice 1 tablespoon daily or grated ( or even tinned ) is excellent for the liver.
Pears or Pear juice is good for the gall-bladder. Lemon juice is good for both.
Remember , everyone is different, not all or even any of the above may be a problem for you as an individual.
Detoxification of the body can help reduce chemical overload, especially cleansing of the bowel.
Proanthocyanidins contained in pine bark and grape seed extract are an excellent way to protect the brain and body from the free radical effects of harmful chemicals. They may help in the battle of headaches.
The herb St Marys Thistle acts as an excellent protector of the liver against chemical stress.
CONCLUSION
Yes there are many causes associated with headaches and Migraines, but most of these can be treated or minimised if a total or wholistic approach is employed to detect and resolve the issue.
The mystery of Migraine is not really a mystery, but a complex puzzle that can be solved if you know what pieces to look for and where they fit.
The resultant picture is very pleasant indeed
NOTE: It is usually better to consult a competent health professional for help with your problem. However you will find most of the information provided in this report/article useful for self help purposes. Should you choose to do so we accept no responsibility for any action you choose to take or any advice given.
For further information on subjects mentioned in this report/article we refer you to our website www.wholistichealthlibrary.com in particular the following sections;
??? LIFE EMPOWERMENT COURSE - contains BIOCYBERNETICS and DETOXIFICATION AND REJUVENATION* ??? HEALTH EMPOWERMENT PROGRAMME ??? SELF TESTING FOR ALLERGIES ??? PLUS MUCH MUCH MORE!
* Note: These are nutritional/herbal educational courses that can be used to treat yourself with this condition.
For more articles from Dr Bill got to www.empoweryou.com.au
Donald Roberts
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